Pilates: a balanced mental and physical training programme that combines controlled and precise flowing movements with breathing. It improves concentration, core stability, posture, flexibility, and muscle toning.
Ladies Fitness: a total body workout of 30 minutes of cardio exercise followed by 15 minutes of conditioning and balance exercises, and 5 minutes of stretching on the floor. A class for women of all levels and abilities.
Latin Workout: a fun and lively class to the sound of Latin music combining 35 minutes of cardio followed by 15 minutes of muscle conditioning and balance exercises, and 10 minutes of flexibility. A class for all levels and abilities.
Zumba® Gold: easy-to-follow choreographies with a focus on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscle conditioning, flexibility and balance.