I am a fitness and Pilates instructor based in Cambridge, UK. I have a broad set of qualifications and teach a variety of classes for adults of all ages and levels of ability. I want to help you feel good and achieve your fitness goals by making exercise a regular and fun part of your life.
I am a personal trainer and I teach Pilates, Aerobics, Aqua Aerobics, Toning, Zumba®, Zumba Gold®, Circuits Training, Core Stability, 50+ and Chair-based exercise. I am a fully insured member of the Register of Exercise Professionals (REPs) with number R0071177 and I hold a First Aid Certificate.
Qualifications and Certificates:
2018 Body Control Pilates®. Matwork certification.
2018 Active IQ Level 3 Award in Designing Exercise Programmes for Older Adults
2016 Intermediate Matwork Body Control Pilates®
2016 Cambridgeshire Falls Prevention service CPD Workshop in Strength and Balance Training
2015 CYQ Level 2 Chair Based Exercise for the Frailer Older Person
2015 Active IQ Level 3 Diploma in Instructing Pilates Matwork (QCF)
2015 CYQ Level 3 Certificate in Personal Training (QCF) including:
Anatomy and Physiology for Exercise and Health,
Applying principles of Nutrition to a Physical Activity Programme
2013 Fitness Industry Training certificate in Step Workshop
2013 Fitness Industry Training certificate in Circuit Workshop
2013 Fitness Industry Training certificate in Core Stability
2012 Official Zumba® Instructor
2012 Official Zumba Gold® Instructor
2012 CYQ Level 2 Certificate in Fitness Instructing: Gym-based Exercise
2010 CYQ Level 2 Certificate in Fitness Instructing: Water-based Exercise
2010 CYQ Level 2 Certificate in Fitness Instructing: Exercise to Music
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