I am a fitness and Pilates instructor based in Cambridge, UK. I currently teach Pilates and aerobics classes in Cambridge. I have a broad set of qualifications, including Body Control Pilates Intermediate Matwork, and teach a variety of classes for adults of all ages and all levels of ability and fitness. I am passionate about exercise and its physical and mental benefits. I have more than 11 years of experience working as a fitness instructor, and I attend courses and workshops regularly to develop my skills and to learn the latest techniques. My goal is to help the clients achieve their fitness goals by making exercise a regular and fun part of their life.
I am qualified to teach Pilates, Aerobics, Circuits Training, 50+ and Chair-based exercise. I am a fully insured and a member of Body Control Pilates and CIMSPA. I hold a First Aid Certificate.
Qualifications and Certificates: 2022 Body Control Pilates®. Pilates with the Foam Roller (workshop) 2022 Body Control Pilates®. Pilates for Bone Health certification 2021 Body Control Pilates®. Small Ball and Circle (workshop) 2021 Body Control Pilates®. Back4Good certification 2019 Duncan Orrock Pilates. Stability and mobility (workshop) 2019 Duncan Orrock Pilates. Take the work out of matwork. (workshop) 2019. Body Control Pilates®. Pilates with the band (workshop) 2018 Body Control Pilates®. Matwork certification. 2018 Active IQ Level 3 Award in Designing Exercise Programmes for Older Adults 2016 Body Control Pilates®. Intermediate Matwork (workshop) 2016 Cambridgeshire Falls Prevention service CPD Workshop in Strength and Balance Training 2015 CYQ Level 2 Chair Based Exercise for the Frailer Older Person 2015 Active IQ Level 3 Diploma in Instructing Pilates Matwork (QCF) 2015 CYQ Level 3 Certificate in Personal Training (QCF) including: Anatomy and Physiology for Exercise and Health, Applying principles of Nutrition to a Physical Activity Programme 2013 Fitness Industry Training certificate in Step Workshop 2013 Fitness Industry Training certificate in Circuit Workshop 2013 Fitness Industry Training certificate in Core Stability 2012 CYQ Level 2 Certificate in Fitness Instructing: Gym-based Exercise 2010 CYQ Level 2 Certificate in Fitness Instructing: Water-based Exercise 2010 CYQ Level 2 Certificate in Fitness Instructing: Exercise to Music